Event Schedule
Mindful Eating: The Way to Permanent Weight Loss

Tuesdays, May 18, 25, June 1 and 8 or
Wednesdays, May 19, 26, June 2 and 9

Location: Glastonbury or Wethersfield
Time: 7-8:30 or 6:30-8:00

Cost:  $125.00

In a culture that spends 40 billion dollars a year on dieting, and experiences a 96% failure rate, we must ask ourselves: Is dieting really the answer?

This 4 week nutrition series will change your life as you learn techniques to rebalance body chemistry, and eliminate cravings and overeating.
Along the way you will improve your relationship with food and yourself, and find your healthy way to Permanent Weight Loss.
Discussion will include healthy balance of carbohydrates, protein and fat, emotional eating, brain chemistry, and mindfulness practices, including hunger and fullness evaluation.

The result of this program…Making peace with food.
For further information please call Shoshana at (860) 429-4624 or send her an email.
 
 
 
Embracing Menopause

Tuesday or Wednesday, May 4 or 5

Location: Glastonbury or Wethersfield
Time:   7-8:30 or 6:30-8:00

Cost:  $25.00

If your life, health and weight seem to be out of control, and you are in the menopausal “change”… Have Hope!

In this 90 minute class, taught by the medical nutritionist, Shoshana Levinson, we will discuss the major symptoms associated with menopause and how you can create more comfort and balance in your life. Discussion will include healthy Diet, realistic Exercise, Relaxation Techniques, and Nutritional Supplements.
For further information please call Shoshana at (860) 429-4624 or send her an email.
 
 
 
Nutrition 101: The Basics of Healthy Eating

Tuesday or Wednesday, April 27 or 28

Location: Glastonbury or Wethersfield
Time:  6:30-8:00 or 7-8:30

Cost: $25.00

This 90 minute presentation by the medical nutritionist, Shoshana Levinson, will explain the current beliefs about eating well, and give guidelines on how to accomplish these recommendations in your day to day lives.

Discussion will focus on the macronutrients, carbohydrates, proteins and fats, as well as an in depth look at phytochemicals  and antioxidants, found in our plant based foods.
For further information please call Shoshana at (860) 429-4624 or send her an email.
 
 
 
Spring Cleansing for your Kitchen and You

Tuesday or Wednesday, April 20 or 21

Location:  Glastonbury or Wethersfield
Time:  7-8:30 or 6:30-8:00

Cost: $25.00

Spring is the time of year that makes us want to shake off the winter cobwebs, clean up our houses and lighten our bodies.

In this 90 minute presentation with the medical nutritionist, Shoshana Levinson, you will learn about the foods to eliminate from your kitchen and the foods to eat more of, that will help to create a healthier , happier and lighter you.

The benefit of cleansing the kitchen will be a natural and gentle cleansing of the body, and will be experienced as improved energy, better digestion, and weight loss.
For further information please call Shoshana at (860) 429-4624 or send her an email.
 
 
 
Mindful Eating
The Way to Permanent Weight Loss
A Talk at The Mansfield Community Center
Tuesday, March 9th 2010
7:00pm to 8:30 pm
To register please call 860-429-3015 or send an email.
 
 
 
Eating to Prevent Disease
A talk at The First Congregational Church of South Windham
Sunday, March 7th 2010
7:15pm to 8:30pm
Please call the church for further information at (860)-423 7197.
 
 
 
Spring Cleanse 2010
It’s time again to shake off those winter cobwebs, inside and out!

Cost: $100.00
The program includes two, 2 hour Group Meetings,
a rice based protein drink specifically designed
for detoxification, and all written instructions.
Join Shoshana as she guides you through a 10 day Spring Cleanse. This Modified Elimination Diet is NOT a FAST, and all of the foods you will be eating can be purchased in local grocery stores.
Benefits of Cleansing include:

Increased Energy
Improved Digestion and Elimination
Better Sleep
Reduced Inflammation
Weight Loss
Increased Clarity of Mind
Boosting of Immune Function
 
For further information please call Shoshana at (860) 429-4624 or send her an email.
 
 
 
Spring Cleanse 2009
It’s time again to shake off those winter cobwebs, inside and out!
The Yoga Room
34 North Street
Willimantic, CT
Two Sundays, 04/26/09 and 05/03/09
2:00 pm - 4.30 pm
Cost: $100.00
The program includes two, 2 hour Group Meetings,
a rice based protein drink specifically designed
for detoxification, and all written instructions.

Join Shoshana as she guides you through a 10 day Spring Cleanse. This Modified Elimination Diet is NOT a FAST, and all of the foods you will be eating can be purchased in local grocery stores.

Benefits of Cleansing include:

Increased Energy
Improved Digestion and Elimination
Better Sleep
Reduced Inflammation
Weight Loss
Increased Clarity of Mind
Boosting of Immune Function
 
 
 
Autum Detox Group

The Yoga Room
34 North Street
Willimantic, CT
Two Sundays, 10/19/08 and 10/26/08
3:00 pm - 4.30 pm
Cost: $130.00 (incl. written lists, information packed paperwork
and Protein Supplement)
This workshop consisting of 2, 90 minute sessions, is facilitated by medical nutritionist, Shoshana Levinson, MS., cDN.
The program, which relies on eating everyday foods, and taking 2 nutritional supplements is for anyone interested in improving energy, boosting immunity, reducing digestive problems and losing weight.
Another profound benefit of this program is that at the end of the 10 day cleanse, you will have the opportunity to self test yourself for potential food intolerances, sensitivities and allergies.
This evaluation phase known as the “challenge” will be discussed and taught by Shoshana, who has more than 24 years experience with food allergy counseling.
 
 
 
Spring Cleansing Group
for Improved Energy, Clear Thinking and Weight Loss
Muse Le Belle Artiste Gallery
1141 Main Street
Coventry, (in the Historic District)
Mondays: May 12th, 19th and 26th 2008
7:00 p.m. - 8:00 p.m.
Cost: $75.00 registration fee + $35.00 for supplements
Are you ready to lighten up and shake off the winter?
This season I am offering two, week long (optional 14 days) supervised groups. The dietary guidelines are easy to follow using everyday and affordable foods.
 
 
 
Spring Cleansing for Body and Mind
Muse Le Belle Artiste Gallery
1141 Main Street
Coventry, (in the Historic District)
Sunday, 4th May 2008
4:00 p.m. - 5:00 p.m.
In this presentation Shoshana will share information on how to reduce the toxic load of the body, clean the digestive tract, and strengthen the body’s immunity.
 
 
 
Mindfull Eating
Mansfield Middle School
Monday, March 24th, 2008
12:00 a.m. - 1:00 p.m.
In this introductory seminar, Shoshana will explain the reasons why diets don't work, and will offer fundamental solutions that she has developed over the past 22 years in her integrative nutrition practice.
 
 
 
Mindfull Eating - Making Peace With Food
Eastern Connecticut State University
Student Center Theater, Willimantic

Thursday, April 24th, 2008
3:00 p.m. - 5:00 p.m.
In this seminar, Dietitian-Nutritionist, Shoshana Levinson will show us “How to Savor What We Eat”, without falling into the traps of getting fat or feeling guilty.
 
 
WOMEN’S HEALTH Forum
Sponsored by Windham Hospital & Mansfield Community Center
Saturday, March 8, 2008
8:30 a.m. - 12:00 noon

10:30 – Noon : Slow Food Our Way
                           Discussion and Healthy Recipes with Shoshana