Presentations

Shoshana is available to give presentations on many topics having to do with Health Promotion, Disease Prevention and Wellness. Contact her for information regarding charges. Some of her topics are as follows:
 
 
Making Peace With Food

In this introductory seminar, Shoshana will explain the reasons why diets don't work, and will offer fundamental solutions that she has developed over the past 22 years in her integrative nutrition practice.

She will introduce us to the concept of Mindful Eating, a practice that opens up the inner dialog regarding food, our bodies, and our habits, which eventually leads us to a better understanding of self, and an improvement in our relationship with food.

Diet, nutritional supplements and balanced eating of carbohydrates, protein and good fats will be addressed.

This seminar will be of interest to anyone that struggles with their weight as well as practitioners who work with issues concerning health, weight, and body image.

 
 
 
Embracing Menopause
If your life, health and weight seem to be out of control, and you are in the menopausal “change” …Have Hope!

In this introductory seminar, recommendations will include diet, supplements, exercise and relaxation techniques.
 
 
 
Adjunctive Therapy for Breast Cancer
This presentation explores complementary therapies for use with main stream medical protocols for breast cancer therapy. We will look at diet and nutritionla supplement options that work together to strengthen the body.
 
 
 
'On the Road Again' - Eating Well when Traveling
If you are one of the many people who spend a lot of time traveling, either on vacation or for work, this presenation will help you to eat intelligently while still enjoying every bite.
 
 
 
Balancing Lifestyles for Stress Release

Combine food, exercise and supplements to stay healthy and reduce stress in a hectic world. An introduction to "Psychological Kineosiology" will be included, as it is a powerful tool for changing imbedded, negative beliefs.
 
 
 
Women's Health Issues
In this presentation Shoshana will share information on the nutritional protocols for PMS, menopause, pregnancy, osteoporosis, heart disease and cancer. Many fo these issues and their symptoms are preventable, and tools for change will be the basis of this talk.
 
 
 
Protecting Your Heart

Americans die of coronary disease more than any other disease state, and there is no question that diet, attitude and exercise can reduce your risks.

In this presentation Shoshana will show you how to add beneficial foods as well as a few key nutritional supplements to improve your heart health.
 
 
 
Anti Aging and Longevity
Aging is associated with free radical damage which is a real fact of life. In this presentation Shoshana will discuss the “golden foods” that reduce free radicals and the antioxidant supplements that slow the aging process.
 
 
 
Cooking the Healthy Fat Way
Shoshana will help remind us why fats are necessary for many important physiological functions. The presentations focuses on 'good fats' and teaches how and when to use them in a well balanced and healthy diet.
 
 
 
Vegetarian Eating for Health

Combining our foods to create a well balanced and healthy grain based diet is essential. This talk will clarify what the specific nutritional needs of vegetarians are and how to insure that you get them in your everyday diet.